Come ALIVEÂ
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When the world seems scary
And the breath seems stuck
And the mind becomes a foe
When the going gets tough
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Connect my friend, Connect.
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Connect yourself with nature
Connect with the signs
Connect with each other
Connect with the divine
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For these troughs are
Nothing but Tests from above
Pass them with grit
And see yourself grow
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Because when we Live with Connection
We connect with a deep knowingness
That no matter what happens
We are being taken care ofÂ
Always.
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~ Anumeha
Dear Moms,
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â Do you feel tired or overwhelmed?
â Do you tend to react rather than respond to your child and regret it later?
â Are you continuously doing one thing or another, not able to pause?
â Do you believe that your child mirrors your energy?
This Momâs Group might be just what you need to shift from âSurviveâ mode to âThriveâ mode so you can build deeper connections with your child.Â
This program is for you ifÂ
- You want to deepen your connection with your child
- If you would love to learn to take care of your body and mind
- If you are having excess thoughts and seek calm
- If you would love to share and learn from like minded moms
What we will do:
We will meet every Wednesday from Sept 27th to Nov 15th 2023 at Jiaren Yoga Studio from 10 am to 11:30 am PT. This is only in person.
We will practice a mix of resting, yoga, breathwork, journaling, dancing, chanting Om, discussion, sharing and LISTENING. Every session you will come home with homework to connect with your child.
Testimonials
Kim Ramirez, USA
"Life changing! Ayuwise Ayurvedic Counseling (AAC) has helped me understand myself and the world around me."
I have felt stuck for the last couple of years, and now I feel a light shining through me. I began the group program at the end of September 2022 with women I had never met. My only expectation/hope was to try and create a more balanced life. I am a beautiful work in progress, and the connection I feel now with myself and the spirits in my AAC circle has genuinely changed my life.
Anu is a natural facilitator; her knowledge, grace, and gentle soul can support your awakening.
Thank you, Anu. Thank you, fellow Moms. NAMASTE
-Â Sherri Snoad, USA
"Anu offers an amazing yoga experience. She is very knowledgeable on the deeper philosophies of yoga. We didn't just go through the physical movements of yoga. Anu made the practice much deeper as we also focused on breathwork, mudras and our energy centers. Anu shared her knowledge of why we were doing these practices and how we can incorporate them off the mat. I've already tried a couple of the breathing techniques and found success, particularly Bees Breath for insomnia. I look forward to deepening my practice with her."
-Â Caitlin Clarke
"I started working with Anu in August 2022 and my life is better for it. She is knowledgeable and compassionate and has that intangible quality to hold sacred space, both in individual work and group facilitation. I have integrated many practices into my daily life, and really appreciate the care she takes in tailoring to my individual needs/goals. If you are looking for a guide for body/mind/spirit and have curiosity about Ayurveda, I cannot recommend Anu highly enough."
Here is the plan for the 8 weeks:
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- Assessing the current situation and setting goals for ourselves. Discovering our glass balls and plastic balls. Plotting our mental, social, physical, emotional and spiritual health on a sheet.
- Creating space in our calendarÂ
- Creating space in our bodies
- Creating space in our breath
- Creating space in our mind
- Creating space in our heart
- Creating space in our wombs
- Creating nourishing routines for ourselves and celebrating how far we have come! Setting our future goals.
About me Â
From anxiety to overwhelm to debilitating momâs guilt to anger to jealousy to depression to calmness and to self love, I have been through a lotâŚ. For the past 13 years I have experienced many highs and lows of motherhood to learn from them, do the inner work and step into being the âMother I want to beâ. It's not that my life is totally perfect now. But I feel empowered and equipped to deal with the curve balls that life throws at me.
If you feel ready to step into your âOpen Hearted Momâ version, this program is where I share my learnings from Ayurveda, Yoga, Patanjali Yoga Sutras and more with you. I will personally counsel an intimate group of moms, hold space for them to have their breakthroughs and gently facilitate them to achieve their goals.
I work with you closely to develop the mindset, skills, and teach you the tools to reconnect with the balance within so you can Be the Mom you want to be! You + my mentorship = a motherhood journey you actually enjoy.
Love
Anumeha Gupta
PROGRAM DETAILS
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 Moms of all ages are welcome.
Batch starts Sept 27th 2023 at Jiaren Yoga Studio, Santa Clara from
10 - 11:30 am PDTÂ
IN PERSON
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There will be 8 sessions on every Wednesday starting Sept 27th - Nov 15th.Â
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If you are too busy, this is exactly what you need. Doing this course will help you plan your day more efficiently. The best time to act is Today!
Action is the Alchemy!Â
Children grow up very fast!
If you have any questions, email me at [email protected]Â or book a clarity call with me below.
Book a free clarity call to discuss if its a good fit for you.FREE 1 Class
***I accept payment in HSA and FSA cards as well!***
Guarantee
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You are free to leave the program any time with a 2 weekâs notice. You will not be charged beyond the two weeks. If you have paid in full, your prorated amount will be refunded to you.
I want you to be happy and free. Stay only if you want to but I ask you to give it a 100% commitment when you try it.
