LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

How the Mother's Love Group Program Transformed Women's lives! moms panel discussion transformation

This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in...

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Ayurvedic Tips for Wet Cough ayurveda ayurvedaformoms healthy body holistic home remedies wet cough

Have you ever been stuck with a Bad Cough?

The good news is that our body is intelligent enough to heal itself. We just need to get out of its way. The following are tips on how to do...

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How to Release the Past and Move Forward? ayurveda ayurvedaformoms healthy body healthy mind live in the present moms release the past theta healingĀ® thetahealingĀ® wellbeing

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions...

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9 tips to Care for yourself during your Menstrual Cycle ayurveda balance healthy body healthy mind menopause menstruation preventative health self care

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...

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5 Tips to add GLOW to your SKIN! ayurveda beauty glow happy radiance skin wellness

Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance...

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What does an Ayurvedic Consultation with me look like? ayurveda consultation food lifestyle lifestyle audit preventative health process wellness counselor

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also a ThetaHealing® Practitioner and Yoga...

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What is Ayurveda? How can it help me? ayurveda cost of ayurveda finding an ayurveda professional

Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'Life' besides disease.

Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness...

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There is Always a Light! ayurveda balance hope love mom solutions

I have come to realize that the world we see is an illusion. 

There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.

One...

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Mother's Love or Mother's Guilt? ayurveda belief systems good energy guilt love mom's guilt mother radiate self love

If you were to give yourself Mother's love how would that feel?

For me, mother's love feels like a safe, protective, snuggly, soft, warm blanket. A space where I can show all parts of myself...

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A good day starts the night before! a good night ayurveda\ good morning holistic mindfullness sleep slowing down wellness

What is the color of your toothpaste that you used this morning ? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo” ? When...

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Ayurvedic Tips for a Clear Bowel Movement anxiety ayurveda bowel movement digestive freedom holistic health integrative medicine natural remedies

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely...

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What can you do when you are feeling low? mind

Hello! I'm sorry to hear that you're feeling low. We all have high times and low times.This too shall pass. Here are some things you can do when you're feeling down:

  1. Reach out to someone: Talking...

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