LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

Ayurvedic Tips for a Clear Bowel Movement anxiety ayurveda bowel movement digestive freedom holistic health integrative medicine natural remedies

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely...

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What can you do when you are feeling low? mind

Hello! I'm sorry to hear that you're feeling low. Here are some things you can do when you're feeling down:

  1. Reach out to someone: Talking to a friend or loved one can help you feel better....

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Case Study 1 - The mom who had extra sensitive ears anxiety case study extra sensitive ears mom

During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and...

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My Cough and Cold Protocol for my Children ayurveda children cough and cold holistic home remedies

We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:

  1. Remove dairy, wheat...
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If you feel Scattered, it could be your Vata dosha! ayurveda balance holistic mind vata

Have you ever felt lonely, isolated, anxious, scattered, hyperactive? Have you noticed a flurry of thoughts which make decision making a struggle. Have you experienced loss of confidence and a...

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