LEARN WITH ANU

It can feel like a challenging world for our children.

Many children are growing up surrounded by constant stimulation, busy schedules, academic pressure, technology, and uncertainty. It's no surpris...

This article is inspired by a conversation from the Magdalene Interview Series featuring Anumeha Gupta, Ayurvedic wellness counselor and energy healer, and Melisa Keenan, a nine-time international and...

Have you noticed that your hair has been falling out more than usual?

This is something I've been seeing more and more with the women I work with. They tell me they're losing handfuls of hair every t...

Many of us are always doing something.

Taking care of our families. Managing responsibilities. Thinking about what comes next.

Even when we finally lie down to rest, our minds often continue racing....

There are seasons in life when something inside us begins to change.

The things that once felt important may no longer feel meaningful. Old patterns begin to surface. Relationships shift. You may fee...

Some days, your mind feels like it never stops.

Even after the house is quiet, your thoughts keep going. Your shoulders stay tense. Your jaw feels tight. Sleep doesn't come as easily as you'd like.

Sometimes, the part of us asking for the most care is the part we pay the least attention to.

Many moms spend the day moving from one responsibility to the next. Caring for children, managing a home,...

Many moms spend so much time caring for everyone else that they forget what it feels like to care for themselves.

Your day may begin before the sun comes up. You're preparing breakfast, getting every...

Sometimes your body is asking for care before your mind realizes it.

Have you ever noticed that even when everything seems okay, your body still feels tense?

Maybe your shoulders stay tight. Your he...

ThetaHealing® has a wonderful practice where we can go up to the seventh plane and ask the Creator to bless us with Unconditional Love energy in every cell of our body.

It is a powerful self healing ...

There are moments when life feels heavier than it should.

You wake up tired even after sleeping. Small situations bring a strong emotional response. Relationships become difficult to navigate. Your m...

Many people have questions about the spiritual world, especially after experiencing unexplained feelings, vivid dreams, or the loss of someone they love.

Some spiritual traditions offer gentle explan...

You journal. You meditate. You regularly see a therapist. You do yoga. You attend workshops, read books, and try to stay aware.

Each practice helps, but you still end up reacting rather than respondi...

Do you want to be a healer? Do you feel a deep desire to be useful to people? Do you love the warm fuzzy feeling in your heart when someone looks at you with gratitude? And do you crave to fill your f...

This blog is inspired by a heartfelt conversation between three practitioners. Each works deeply with the nervous system in their own way: Anumeha Gupta (Ayurvedic wellness counselor and energy healer...

What are women missing today?

At the heart of it, the answer is simple and profound: self-love.

We live in a world where we women are incredibly hard on themselves. The house must look perfect, the ...

Good digestion is not just about what you eat—it’s about how you eat, when you eat, and the state of your mind while eating. When digestion is strong, your body absorbs nutrients better, energy improv...

This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in thi...

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions progress...

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to also t...

Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance we're aim...

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine. I am also a ThetaHealing® Practitioner and Yoga Teacher (200 Hrs...