Learn and discuss the first two steps of the 8 step process in Ashtanga Yoga which help us make decisions that free the mind rather than bind the mind.

This is a 1 year course. We will meet on the last Tuesday of every month for the whole year of 2024.

Benefits

• Learn Ancient Wisdom on Mind Management.
• Apply it to your own life.
• Discuss with a like minded spiritual community of seekers.