ANUMEHA GUPTA
Wellness Picks
Products we genuinely use and recommend to support your holistic wellness journey.
Things We Love
Recommended Products
Ayurveda calls it dinacharya (living in rhythm with the day). These products are the ones that have earned a permanent place on our shelf.
Warming Body Oil
The morning self-massage that calms a restless Vata mind and leaves the whole body soft, settled, and grounded for the day.
Ritual Massage warm oil into dry skin toward the heart, then rinse in a warm shower after 10–15 minutes.
Aloe Vera Gel
The cooling one — Pitta's clean, quieting counterbalance for sun-warmed skin, small irritations, and light everyday hydration.
Ritual Smooth a thin layer over clean skin, keeping the jar in the fridge for extra cooling in summer.
Soothing Ear Oil
A small, almost forgotten ritual where a few warm drops in the ears — a seat of Vata — settle an over-stimulated, hard-to-switch-off evening.
Ritual Lie on your side, place a few warm drops in the upper ear, and rest a few minutes before switching sides.
Epsom Salt
Where the day gets set down — a magnesium-rich soak that draws out held tension so muscles ease, thoughts loosen, and sleep comes easier.
Ritual Dissolve a generous scoop in a warm bath and soak for 15–20 minutes.
Triphala
The three fruits — amalaki, bibhitaki, and haritaki in Ayurveda's classic close to the day, gently supporting digestion and a quiet overnight reset.
Ritual Take 1 capsule daily with warm water before bedtime.
Nasya Oil
A simple Ayurvedic morning ritual that oils the nasal passages, supports clear breathing, and brings a sense of freshness and clarity to the head.
Ritual Gently apply to each nostril. Best practiced in the morning, followed by a few minutes of gentle facial and sinus massage.
A note on transparency
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For Balance and Flow
Energy Tools
Ayurveda calls it prana (the life force that moves through all living things). These are the tools we reach for when we want to feel more balanced, grounded, and restored.
Bio Energy Healing Mat
Uses copper BioCircuits to support relaxation, energetic balance, and overall well-being by connecting different points of the body.
Ritual Lie or sit on the mat for 15–30 minutes daily. Use it while resting, meditating, reading, or before sleep.
Focused Life Force Energy
Creates a high-consciousness energetic environment designed to support clarity, emotional balance, resilience, and overall well-being.
Ritual Place the device in a space where you spend time each day, such as your workspace, bedroom, or meditation area. Keep it on consistently to support a clear, balanced, and high-vibration environment.
