ANUMEHA GUPTA
Wellness Picks
Products we genuinely use and recommend to support your holistic wellness journey.
Things We Love
Recommended Products
Ayurveda calls it dinacharya (living in rhythm with the day). These products are the ones that have earned a permanent place on our shelf.
Warming Body Oil
The morning self-massage that calms a restless Vata mind and leaves the whole body soft, settled, and grounded for the day.
Ritual Massage warm oil into dry skin toward the heart, then rinse in a warm shower after 10–15 minutes.
Aloe Vera Gel
The cooling one — Pitta's clean, quieting counterbalance for sun-warmed skin, small irritations, and light everyday hydration.
Ritual Smooth a thin layer over clean skin, keeping the jar in the fridge for extra cooling in summer.
Soothing Ear Oil
A small, almost forgotten ritual where a few warm drops in the ears — a seat of Vata — settle an over-stimulated, hard-to-switch-off evening.
Ritual Lie on your side, place a few warm drops in the upper ear, and rest a few minutes before switching sides.
Epsom Salt
Where the day gets set down — a magnesium-rich soak that draws out held tension so muscles ease, thoughts loosen, and sleep comes easier.
Ritual Dissolve a generous scoop in a warm bath and soak for 15–20 minutes.
Triphala
The three fruits — amalaki, bibhitaki, and haritaki in Ayurveda's classic close to the day, gently supporting digestion and a quiet overnight reset.
Ritual Take 1 capsule daily with warm water before bedtime.
A note on transparency
Some links below are Amazon affiliate links, so we may earn a small commission if you buy through them at no extra cost to you.
