A Self-Healing Meditation For Your Body
Jul 20, 2026
ThetaHealing® has a wonderful practice where we can go upto the seventh plane and ask the Creator to bless us with Unconditional Love energy in every cell of our body. It is a powerful self healing technique. We do the blessing twice. First time you see the energy going to every cell of your body. The second time you direct it to specific organs or parts of your body that need more support.
The SELF HEALING MEDITATION
Photo by Ira on Pexels
Step 1 -The Journey to the Seventh Plane
In this meditation, you first go up to the seventh plane.
→ Listen to the full guided meditation here.
The meditation has you visualize that light moves through your feet, your legs, your belly, and all the way through the top of your head. As it travels upward, imagine it gently cleansing and energizing each of your energy centers.
You then visualize yourself surrounded by a beautiful ball of light.
As the light carries you upward, you leave behind the busyness of everyday life. You rise beyond the trees, beyond the clouds, beyond the stars.
Eventually you reach a beautiful white, iridescent light.
This is known as the Seventh Plane, a place of unconditional love where many people experience deep peace, compassion, and connection.
Whether you view this as a spiritual experience or a powerful visualization, it creates an opportunity to pause and remember that you are supported.
Step 2 - A Healing Command with Intention
Once you are there, you can silently say:
"Creator of all that is, it is requested to send unconditional love healing to every cell of my body in the highest and best way. Thank You. It is done. It is done. It is done."
Photo by microgen on Getty Images
Step 3 -Visualize Love Where Your Body Needs It
Now you imagine that the Creator is pouring love on your crown chakra and filling your entire body.
Now imagine this happens a second time. But, this time channel the love to any part of your body that is asking for more love.
Perhaps it's your heart.
Your shoulders.
Your stomach.
Or simply your whole body.
There is no need to force anything.
Simply receive.
Close the meditation by thanking the Creator.
A Gentle Reminder
If this meditation speaks to you and you'd like deeper support on your healing journey, I'd be honored to walk alongside you.
I help men and women gently uncover what their hearts and bodies have been holding while creating space for greater peace, emotional balance, and well-being.
If you're curious about where your healing journey could begin, you're warmly invited to book a complimentary 15-minute Clarity Call.
Anumeha Gupta is an Ayurvedic Wellness Counselor, ThetaHealing® Practitioner, and founder of Ayuwise Spiritual Healing in the San Francisco Bay Area.
Through her integrative approach she helps individuals release hidden emotional trauma, calm anxiety, and be the person they want to be.
Anumeha’s writings reflect her deep belief in the power of inner wisdom to bring balance, healing, and clarity to modern life. Feel free to be added to her newsletter for more articles like these.
She can be reached at anu@ayuwise.com.
