LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
Photo by Bianca Constantinescus on CanvaĀ ā¢ AI-Enhanced/Edited
Do you want to be a healer?
Do you feel a deep desire to be useful to people?
Do you love the warm fuzzy feeling in your heart when someone...
Photo by alexeyzhilkin on Freepik
This blog is inspired by a heartfelt conversation between three practitioners. Each works deeply with the nervous system in their own way: Anumeha Gupta (Ayurvedic w...
What are women missing today?
At the heart of it, the answer is simple and profound:Ā self-love.
We live in a world where we women are incredibly hard on themselves. The house must look perfect
...
As an Ayurvedic Wellness Counselor, I began my practice in 2021. I was helping women find balance, calm, and vitality. But something unexpected happened: I found myself listening to their stories, s...
This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in t...
Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions progress...
I have come to realize that the world we see is an illusion.Ā
There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.
One day, w...
If you were to give yourself Mother's love how would that feel?
For me, mother's love feels like a safe, protective, snuggly, soft, warm blanket. A space where I can show all parts of myself withou
...
Hello! I'm sorry to hear that you're feeling low. We all have high times and low times.This too shall pass. Here are some things you can do when you're feeling down:
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Reach out to someone: Talking
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During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...
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