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Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!

All Ayurveda & Holistic Health Body & Physical Symptoms Feminine Wellness & Womb Healing Healing & Inner Work Lifestyle & Daily Living Natural Remedies Nervous System & Emotional Health Parenting & Relationships Spiritual & Energy Work Professional & Case Studies

The Hidden Problem I see in Indian Marriages Aug 20, 2026

Let me start by saying this is my personal opinion and observation.

I am Indian myself, born and brought up in India. I say this with love because I deeply care about our people and the future of our...

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How to Be a Healer: What People Actually Need from You Apr 09, 2026

Do you want to be a healer? Do you feel a deep desire to be useful to people? Do you love the warm fuzzy feeling in your heart when someone looks at you with gratitude? And do you crave to fill your f...

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Why Are So Many Women Angry with Patriarchy? Jul 15, 2025

As an Ayurvedic Wellness Counselor, I began my practice in 2021. I was helping women find balance, calm, and vitality. But something unexpected happened: I found myself listening to their stories, s...

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How the Mother's Love Group Program Transformed Women's lives! May 06, 2024

This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in thi...

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What does an Ayurvedic Consultation with me look like? Dec 19, 2023

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.Ā I am also aĀ ThetaHealingĀ® Practitioner and Yoga Teacher (200 Hrs...

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Case Study 1 – The Mom Who Had Extra Sensitive Ears Apr 08, 2023

During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...

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