Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

Ayurvedic Tips for a Clear Bowel Movement anxiety ayurveda bowel movement digestive freedom holistic health integrative medicine natural remedies

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely...

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