LEARN WITH ANU

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Do you want to be a healer?
Do you feel a deep desire to be useful to people?
Do you love the warm fuzzy feeling in your heart when someone...

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This blog is inspired by a heartfelt conversation between three practitioners. Each works deeply with the nervous system in their own way: Anumeha Gupta (Ayurvedic w...

This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in t...

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions progress...

What is the color of your toothpaste that you used this morning ? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo” ? When was the last t...

Hello! I'm sorry to hear that you're feeling low. We all have high times and low times.This too shall pass. Here are some things you can do when you're feeling down:

1. Reach out to someone: Talking

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During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...

In Ayurveda, Fall is known as the “Anxiety Season.”
This is the time when the elements of Space and Air dominate in nature — and within us. These light, dry, and moving qualities can make us feel a...