LEARN WITH ANU

Have you noticed that your hair has been falling out more than usual?

This is something I've been seeing more and more with the women I work with. They tell me they're losing handfuls of hair every t...

Many of us are always doing something.

Taking care of our families. Managing responsibilities. Thinking about what comes next.

Even when we finally lie down to rest, our minds often continue racing....

Some days, your mind feels like it never stops.

Even after the house is quiet, your thoughts keep going. Your shoulders stay tense. Your jaw feels tight. Sleep doesn't come as easily as you'd like.

Sometimes your body is asking for care before your mind realizes it.

Have you ever noticed that even when everything seems okay, your body still feels tense?

Maybe your shoulders stay tight. Your he...

There are moments when life feels heavier than it should.

You wake up tired even after sleeping. Small situations bring a strong emotional response. Relationships become difficult to navigate. Your m...

You journal. You meditate. You regularly see a therapist. You do yoga. You attend workshops, read books, and try to stay aware.

Each practice helps, but you still end up reacting rather than respondi...

This blog is inspired by a heartfelt conversation between three practitioners. Each works deeply with the nervous system in their own way: Anumeha Gupta (Ayurvedic wellness counselor and energy healer...

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions progress...

What is the color of your toothpaste that you used this morning? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo”? When was the last tim...

Hello! I'm sorry to hear that you're feeling low. We all have high times and low times. This too shall pass.

Here are some things you can do when you're feeling down:

1. Reach out to someone: Talki

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In Ayurveda, Fall is known as the “Anxiety Season.” This is the time when the elements of Space and Air dominate in nature and within us. These light, dry, and moving qualities can make us feel a litt...