LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
How to Digest Food Well: Simple Daily Habits for Strong Digestion
Good digestion is not just about what you eatāitās about how you eat, when you eat, and the state of your mind while eating. When dig...
Have you ever been stuck with a Bad Cough?
The good news is that our body is intelligent enough to heal itself.Ā We just need to get out of its way.Ā The following are tips on how to do just that!
L...
As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to also t...
Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp ā that's the kind of radiance we're aim...
AĀ clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality!Ā
I have had clients who struggle with BM everyday. It can be extremely stressful. Bath...
We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:
- RemoveĀ dairy, wheat and su...
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