LEARN WITH ANU

This article is inspired by a conversation from the Magdalene Interview Series featuring Anumeha Gupta, Ayurvedic wellness counselor and energy healer, and Melisa Keenan, a nine-time international and...

Many of us are always doing something.

Taking care of our families. Managing responsibilities. Thinking about what comes next.

Even when we finally lie down to rest, our minds often continue racing....

Some days, your mind feels like it never stops.

Even after the house is quiet, your thoughts keep going. Your shoulders stay tense. Your jaw feels tight. Sleep doesn't come as easily as you'd like.

Sometimes, the part of us asking for the most care is the part we pay the least attention to.

Many moms spend the day moving from one responsibility to the next. Caring for children, managing a home,...

Many moms spend so much time caring for everyone else that they forget what it feels like to care for themselves.

Your day may begin before the sun comes up. You're preparing breakfast, getting every...

Good digestion is not just about what you eat—it’s about how you eat, when you eat, and the state of your mind while eating. When digestion is strong, your body absorbs nutrients better, energy improv...

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to also t...

Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance we're aim...

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine. I am also a ThetaHealing® Practitioner and Yoga Teacher (200 Hrs...

Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'LIFE' besides disease. Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness if r...

What is the color of your toothpaste that you used this morning? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo”? When was the last tim...

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely stressful. Bath...

We all know that one of the most challenging times of parenthood is when the child is sick.

In this blog, I am sharing what I do as soon as my child starts 'feeling' sick:

1. Remove dairy, wheat, and...

In Ayurveda, Fall is known as the “Anxiety Season.” This is the time when the elements of Space and Air dominate in nature and within us. These light, dry, and moving qualities can make us feel a litt...