How to Digest Food Well: Simple Daily Habits for Strong Digestion

Good digestion is not just about what you eat—it’s about how you eat, when you eat, and the state of your mind while eating. When dig...

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to also t...

Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance we're aim...

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also a ThetaHealing® Practitioner and Yoga Teacher (200 Hrs)...

Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'Life' besides disease.

Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness ...

What is the color of your toothpaste that you used this morning ? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo” ? When was the last t...

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely stressful. Bath...

During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...

We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:

1. Remove dairy, wheat and su...

In Ayurveda, Fall is known as the “Anxiety Season.”
This is the time when the elements of Space and Air dominate in nature — and within us. These light, dry, and moving qualities can make us feel a...