LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
All Ayurveda & Holistic Health Body & Physical Symptoms Feminine Wellness & Womb Healing Healing & Inner Work Lifestyle & Daily Living Natural Remedies Nervous System & Emotional Health Parenting & Relationships Spiritual & Energy Work Professional & Case Studies
Let me start by saying this is my personal opinion and observation.
I am Indian myself, born and brought up in India. I say this with love because I deeply care about our people and the future of our...
It can feel like a challenging world for our children.
Many children are growing up surrounded by constant stimulation, busy schedules, academic pressure, technology, and uncertainty. It's no surpris...
This blog is inspired by a heartfelt conversation between three practitioners. Each works deeply with the nervous system in their own way: Anumeha Gupta (Ayurvedic wellness counselor and energy healer...
This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in thi...
If you were to give yourself Mother's love how would that feel?
For me, mother's love feels like a safe, protective, snuggly, soft, warm blanket. A space where I can show all parts of myself withou
...
During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...
We all know that one of the most challenging times of parenthood is when the child is sick.
In this blog, I am sharing what I do as soon as my child starts 'feeling' sick:
- RemoveĀ dairy, wheat, and...
Want Practical Wellness and Parenting Tips every month?
Fill this form here to subscribe to my newsletter.
You're safe with me. I'll never spam you or sell your contact info.
