LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

9 tips to Care for yourself during your Menstrual Cycle ayurveda balance healthy body healthy mind menopause menstruation preventative health self care

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...

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5 Tips to add GLOW to your SKIN! ayurveda beauty glow happy radiance skin wellness

Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance...

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What does an Ayurvedic Consultation with me look like? ayurveda consultation food lifestyle lifestyle audit preventative health process wellness counselor

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also a ThetaHealing® Practitioner and Yoga...

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What is Ayurveda? How can it help me? ayurveda cost of ayurveda finding an ayurveda professional

Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'Life' besides disease.

Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness...

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There is Always a Light! ayurveda balance hope love mom solutions

I have come to realize that the world we see is an illusion. 

There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.

One...

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Mother's Love or Mother's Guilt? ayurveda belief systems good energy guilt love mom's guilt mother radiate self love

If you were to give yourself Mother's love how would that feel?

For me, mother's love feels like a safe, protective, snuggly, soft, warm blanket. A space where I can show all parts of myself...

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Ayurvedic Tips for a Clear Bowel Movement anxiety ayurveda bowel movement digestive freedom holistic health integrative medicine natural remedies

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely...

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My Cough and Cold Protocol for my Children ayurveda children cough and cold holistic home remedies

We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:

  1. Remove dairy, wheat...
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If you feel Scattered, it could be your Vata dosha! ayurveda balance holistic mind vata

Have you ever felt lonely, isolated, anxious, scattered, hyperactive? Have you noticed a flurry of thoughts which make decision making a struggle. Have you experienced loss of confidence and a...

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