What does an Ayurvedic Consultation with me look like?

ayurveda consultation food lifestyle lifestyle audit preventative health process wellness counselor Dec 19, 2023
What does an Ayurvedic Consultation with me look like?

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also a ThetaHealing® Practitioner and Yoga Teacher (200 Hrs). 


I work primarily with Mothers who are struggling with fatigue, overwhelm, anger, anxiety, low self esteem, and/or depression. I focus on their digestive health because our gut affects our mental health. 

For e.g. people who are struggling with anxiety are invariably struggling with constipation, gas or incomplete bowel movement and vice versa.

"We are not only what we eat, but what we digest"
This wisdom comes from the 10,000 year ancient science of Ayurveda which is still practiced in India. You can read my blog here for more information about Ayurveda.

My process is:

First I look at your basic mind-body constitution based on the 5 elements (Space, Air, Fire, Water and Earth).
Then I identify the state of your digestive fire (sharp, variable, dull or balanced).
Simultaneously I identify which energy has been aggravated. (Vata, Pitta or Kapha)
After that I study your current food intake and lifestyle (sleep, timings of meals, stress levels, type of exercise etc.)
Then I suggest individually customized recommendations which include simple food swaps, lifestyle changes, natural herbs, breathwork, mantras/ affirmations etc. for you to nurture and nourish your digestive system and calm the aggravated energy within you so you can feel calmer in your body and mind.
I work for a minimum of 3 sessions with one client. 
1st session (75 min) - Client Intake
2nd session (75 min) - Report of Findings
3rd session (75 min)- Integration & Follow Up 
Sessions can be in person or online. 
I have a home office in Santa Clara.
I charge a total fee of $540 for the whole package of 3 sessions. Clients can pay by HSA/ FSA.
I do offer a sliding scale.
Feel free to reach out to me at [email protected] if you have any questions.
I also offer 30 min complimentary clarity calls to discuss your unique challenges and how Ayurveda can help you achieve your goals. You can book the call here.

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