LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to also t...
I have come to realize that the world we see is an illusion.
There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.
One day, w...
In Ayurveda, Fall is known as the “Anxiety Season.”
This is the time when the elements of Space and Air dominate in nature — and within us. These light, dry, and moving qualities can make us feel a...
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