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LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

Ayurveda Recommendations for a Scattered Mind
Fall Season: The “Anxiety Season” in Ayurveda 🍂 ayurveda balance holistic mind vata

 

In Ayurveda, Fall is known as the “Anxiety Season.”
This is the time when the elements of Space and Air dominate in nature — and within us. These light, dry, and moving qualities can make us feel a...

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Anumeha Gupta

Anu is an ‘Intuitive’ Ayurvedic Health Counselor, Yoga Teacher and Tarot Reader. She does sacred work with moms to identify what are the barriers to their wellness and how they can get out of their own way! You can contact her at [email protected]

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