Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

My Cough and Cold Protocol for my Children ayurveda children cough and cold holistic home remedies

We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:

  1. Remove dairy, wheat...
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