LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

A good day starts the night before! a good night ayurveda\ good morning holistic mindfullness sleep slowing down wellness

What is the color of your toothpaste that you used this morning ? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo” ? When...

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My Cough and Cold Protocol for my Children ayurveda children cough and cold holistic home remedies

We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:

  1. Remove dairy, wheat...
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If you feel Scattered, it could be your Vata dosha! ayurveda balance holistic mind vata

Have you ever felt lonely, isolated, anxious, scattered, hyperactive? Have you noticed a flurry of thoughts which make decision making a struggle. Have you experienced loss of confidence and a...

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