Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

A good day starts the night before! a good night ayurveda\ good morning holistic mindfullness sleep slowing down wellness

What is the color of your toothpaste that you used this morning ? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo” ? When...

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