LEARN WITH ANU

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine. I am also a ThetaHealing® Practitioner and Yoga Teacher (200 Hrs...

Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'LIFE' besides disease. Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness if r...

I have come to realize that the world we see is an illusion.

There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.

One day, whe...

What is the color of your toothpaste that you used this morning? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo”? When was the last tim...

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely stressful. Bath...

Hello! I'm sorry to hear that you're feeling low. We all have high times and low times. This too shall pass.

Here are some things you can do when you're feeling down:

1. Reach out to someone: Talki

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During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...

We all know that one of the most challenging times of parenthood is when the child is sick.

In this blog, I am sharing what I do as soon as my child starts 'feeling' sick:

1. Remove dairy, wheat, and...

In Ayurveda, Fall is known as the “Anxiety Season.” This is the time when the elements of Space and Air dominate in nature and within us. These light, dry, and moving qualities can make us feel a litt...