LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
Hello! I'm sorry to hear that you're feeling low. We all have high times and low times.This too shall pass. Here are some things you can do when you're feeling down:
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Reach out to someone: Talking
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During a consultation, a woman named Mira (name changed to protect privacy), age 50, reported experiencing acute anxiety, excessive thoughts, dry skin, eczema, constipation, mental fatigue, and sensit...
We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:
- Remove dairy, wheat and su...
In Ayurveda, Fall is known as the “Anxiety Season.”
This is the time when the elements of Space and Air dominate in nature — and within us. These light, dry, and moving qualities can make us feel a...
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