LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
Photo by Liza Summer on Pexels ā¢ AI-Enhanced/Edited
You journal.
You meditate.
You regularly see a therapist.
You do yoga.
You attend workshops, read books, and try to stay aware.
Each practice help...
Photo by Bianca Constantinescus on CanvaĀ ā¢ AI-Enhanced/Edited
Do you want to be a healer?
Do you feel a deep desire to be useful to people?
Do you love the warm fuzzy feeling in your heart when someone...
Photo by alexeyzhilkin on Freepik
This blog is inspired by a heartfelt conversation between three practitioners. Each works deeply with the nervous system in their own way: Anumeha Gupta (Ayurvedic w...
What are women missing today?
At the heart of it, the answer is simple and profound:Ā self-love.
We live in a world where we women are incredibly hard on themselves. The house must look perfect
...
How to Digest Food Well: Simple Daily Habits for Strong Digestion
Good digestion is not just about what you eatāitās about how you eat, when you eat, and the state of your mind while eating. When dig...
As an Ayurvedic Wellness Counselor, I began my practice in 2021. I was helping women find balance, calm, and vitality. But something unexpected happened: I found myself listening to their stories, s...
This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in t...
Have you ever been stuck with a Bad Cough?
The good news is that our body is intelligent enough to heal itself.Ā We just need to get out of its way.Ā The following are tips on how to do just that!
L...
Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions progress...
As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to also t...
Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp ā that's the kind of radiance we're aim...
I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also aĀ ThetaHealingĀ® Practitioner and Yoga Teacher (200 Hrs)...
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